WHAT IS YOUR PRESCRIPTION FOR STRESS? BY: JON COOK
What is your prescription for stress? What really puts you over the edge and in a position where you think you and everything around you is out of control?
Major stress producers are big life events such as your wedding, the death of a family member, divorce, buying or selling a home, and changing jobs. But it seems like it is the little things that cause us stress on a daily basis. Things like traffic congestion, impatient children, worrying about your job, or failing to communicate effectively with your spouse.
Here are some signs that you need some assistance managing the stress in your life:
- Difficulty communicating your thoughts
- Difficulty maintaining balance in your life
- Increased use of drugs or alcohol
- Poor work performance
- Headache and stomach problems
- Disorientation and confusion for no apparent reason
- Difficulty concentrating
- Reluctance to leave home
- Depression, sadness, and mood swings
- Feelings of hopelessness
- Difficulty getting out of bed in the morning
- Fear of crowds and strangers
- Overwhelming guilt and self-doubt
Actually the list could go on but you get the idea. Stress is not something to be embarrassed about. All of us struggle with it to some degree and there are times when stress becomes a huge issue in our lives.
When you recognize that you are experiencing a great deal of stress in your life you need to act on it. Stress should not be ignored. It can negatively affect every area of your life and cause serious problems in your marriage and family, job performance, and other relationships.
Here are some good ways to ease stress in your life:
- Do not worry about things you cannot control. Realize you are not always in control of whatever is producing the stress
- Take steps to promote your own physical and emotional health by staying active in your daily life patterns or by adjusting them
- Maintain a normal household and daily routine
- Spend time with family and friends in non-stressful situations
- Ask family and friends to help you
- Get time away from your mobile devices and social media
- Eat well-balanced and nutritional meals on a regular basis
- See a doctor. You may be dealing with something other than stress
- Be cautious about taking medication. It may not necessarily be the best way to deal with your stress
- Depending on God in a relationship that involves regular prayer and study
“Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.” 2 Thessalonians 3:16